*Weigh To Go (Lanarkshire)

Being physically active and eating a healthy balanced diet are important for not only our physical health, but are also a great way to boost our emotional and mental wellbeing.

Weigh to Go is a free 15-week weight management program incorporating both nutritional and physical activity components. It’s not a quick fix diet but an all-in-one health and fitness course run in partnership with NHS Lanarkshire.

Weigh to Go can be accessed across North and South Lanarkshire Leisure centre's. Participants can also access the class via a digital platform.

Each class is led by a qualified instructor, and consists of a 45 minute healthy eating and lifestyle interactive chat, followed by 45 minutes of a low impact exercise class, and is open to anyone who wishes to join.

You’ll be supported on your journey to eat healthier and become more physically active. Maintenance classes are also available.